Meizitang slimming tell you the eight truth of losing weight
Core Tip: weight loss now linked to mouth has become the topic of women in long, then circulating in the crowd on the weight of the argument, these claims in the end the truth or a lie? Now, let meizitang slimming tell you the truth, break the legend of the eight major weight loss lies.
Lie 1. “Is sex the best sport?”
Truth: a passionate “bed movement” roughly equal to the calories consumed in a short period of walking, because you take the position that is not lying sit, there is little movement to the muscles will be. If want to “health effects” to maximize the best way is to use standing, a lot of use of your legs and buttocks muscles to support the body, but this time, after all, from the point of meizitang botanical slimming you are not a fitness specialist, is not it a bit cart before the horse?
Lie 2. “Lose weight first decreased chest.”
Truth: Because this sentence, many girls are not worried about what other parts of the body changes when the chest was the first smaller. Elated that one of you good news: do not worry about breast size, reduce fat in the first movement to be changing is your belly bulge!
Abdominal fat because of hormones and enzymes is most sensitive to changes in the movement, so meizitang slimming think the body will automatically first abdominal fat as an energy source. Why do lower body is always the last to see the effect? That is because the accumulation of fat in the hips and thighs, there is the goal is to give the body energy shortage
Lack of time emergency use, it functions like a camel’s hump, like him, so speaking from the physical structure is the most difficult to lose lower body fat, a little patience Oh!
Lie 3. “Overweight people, slow metabolism, weight loss will of course slow”
Truth: The Numbers convince you it: overweight in less than 10% of the problems people have metabolic disorders. meizitang slimming even more pleased that the intensity and exercise time in the same circumstances, “weight Superman” who will burn more calories. Gain weight? Do not blame your metabolism; your last good check is not a greedy or lazy, right!
Lie 4. “In the winter exercise will burn more calories.”
Truth: Indeed, in the first few minutes in the cold you shiver, the body will consume some of the heat, can be carried out with the movement, the body will gradually adapt in a few minutes after the temperature becomes warm up, meizitang slimming think then you not enjoy the low temperature to give the “benefits” of.
Lie 5. “Habits of a body after exercise, it will not consume so many calories a”

Truth: Unless you reduce the intensity or reduced exercise time, calories or you today and yesterday and last month and as much as last year, the new action you do in five or six rounds, meizitang slimming think the action is really smooth, and less a lot of unnecessary actions, these actions can be consumed by the heat probably will account for 2 percent.
Lie 6. “Displayed on the heat of the heat consumption is accurate.”
Truth: Do you trust it. From the point of meizitang slimming, some people has the heat to the latest devices tested, 70% are not allowed. Calorie counter and the new has not been the test of time, scientific and technical personnel need to continuously improve its quality, on the contrary, the old little heat calculator, such as cycling and stepping device has been developed more mature now, especially you age and weight and other factors go into the future.
Lie 7. “Want to lose fat, exercise, heart rate must be maintained at 60 times / sec.”
Truth: If today you want to consume 100 calories, exercise heart jump 60 times per second (the so-called fat burning zone), or 85 times What is the relationship? If heart rate is 85 times or faster, or your exercise intensity is low, then consumption is not in your body fat, but fatty acids and fat in the blood circulation. Attention should be focused on how to consume calories, while meizitang botanical slimming soft gel think you will not worry about those calories come from.
Lie 8. “Stopped after exercise, the muscles will become fat!”
Truth: meizitang slimming tell you this is definitely a mistake! Fat and muscle are two completely different physical structures, who would not “become” who. Only when you stop strength training, the original tight strong muscles will become flabby, atrophy, whole body exercise and have lost the original beat, this time if you do not control diet, it is very easy to gain weight, but can not that is your muscle “into” a fat.

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